"Beauty needs sacrifice!"This expression was called back by every girl, a woman who had decided not to make it into her favorite jeans after a pleasant weekend or tried various things for the summer period.One of the "victims" is all types of diet, which is a strict diet mode, which is essentially to strictly cut the number of products entering the body.
Of course, they give fast results (but are subject to clear obedience), however, they have side effects and one large minus - kilograms thrown back to an increase in volume immediately after leaving the diet.If you need to lose weight, you want to restore the previous harmony, the correct weight loss diet will be a "rescue circle".This will help to quickly reduce body weight without much torture and continuous feelings of hunger.
Correct weight loss: why pp
What causes extra pounds?Here are some factors that bother men and women to always be slim and beautiful, and say that they really need to switch to PP:
Regular use of products with "dangerous" composition.Amplifiers of taste, carcinogens, flavors, sweeteners - this is a real "trick" for our bodies, forcing someone to eat more "delicious" every time.
Lack of balance in a daily diet.Unstable nutrition, ignorance, how many calories are eaten during a certain period, leading to a fast series of weight.Most often, more widely used than spent (you have to agree, not all after eating go to the gym or walking).
Uneven food.According to the rules, the emphasis must be placed for breakfast, cooking and there is delicious food that will saturate the body with useful substances for hours in front.We are accustomed to leaning on dinner, pleasing ourselves and delicious households, but very heavy, high -calorie foods, which do not have time to process and enter the fat layer.
Nerves and stress conditions.We all know that nerve tension is always jammed with something "delicious".For most women, this is a real closed circle.After feeling that the body has become more kilograms, they feel uncomfortable, very upset and leaning more on their favorite products, using their sadness.
That habit is a strong thing.Some people remain in "right" mode immediately after leaving the diet, and sooner or later, with such difficulties, kilograms are returned by "reinforcement".Many people think, and why and continue to eat according to the rules, if the goal is achieved and start leaning on dinner again, there is dangerous food and drink it with liters of soda water.
PP is not only a healthy lifestyle, but a state of mind.Worthy of getting used to at least the basis of the right nutrition, because daily life -gray days will be painted into a clearer and cheerful tone.
5 Reasons for Switching to a Healthy Diet for Weight Loss
To be involved in yourself, your body, it is important to have a strong motivation.Many regretted themselves, but in vain.Enough to make efforts to then incentives to reduce the volume of body care and your emotional state for years.Weight reduction is not the only reason for transition to paragraphs.We offer five more reasons to think about your fashion:
Life will be much happier.The right nutrition is not only a slim silhouette, but also true happiness, a small victory over yourself.When the body removes trans fat, palm oil and other harmful substances, your condition and emotional background increase significantly.
More efficient brain activity.Scientists have proven that the dangerous substances contained in "yummy" significantly reduce brain activity, which with an increase in age can cause negative consequences.Replace fast food with nuts, vegetables, fruits and pay attention to how quickly you start thinking.
A lot of energy.Simple carbohydrates sat down the body for a short time, after that you want to eat more.Enough to replace it with a complex one, which will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products, etc.To the daily menu.
Sleep sound, high quality.Full rest is a good key health.After returning your food to normal, you will definitely pay attention to how well and comfortable sleeping at night.For more effective results, experts recommend sleeping until 12 A.M.
Increase immunity.We strengthen the immune system not only with physical activity, but also a power program that is compiled competent.You and only you are an assistant, your body mentor, fill it with vitamins, minerals, micro and micro, and eliminate harmful fats, palm oil, and trans fats.
What products are included in the diet for weight loss
Before dealing with approaching a healthy menu, it is important to decide what is included in the list of products that are permitted and correct:
Meat.We refused pork, beef, and other "varieties".We say "yes" beef, chicken, turkey.We exclude sausages, sausages, sausages, and all types of sausages from our diet.
Fish.Whatever they say, but in foods that lose weight, it must be more often meat products.We only choose low varieties -Mak: Pollock, COD, perched, perched pike.
Vegetables.In this case, practically there are no restrictions.We eat green vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, paprika.Only feasible to leave vegetables with high starch content - this is potatoes, corn, etc.
Fruit.This is a source of various vitamins.Use seasonal representatives, relying on apples, peaches, strawberries, apricots.Dry fruit is also not prohibited.Sweet lovers will definitely be happy.
Egg.This is a calorie product that is quite high, but you should not reject it.The norm of use per week is three parts.To lose weight, nutritionists recommend that quail eggs provide preferences.
Dairy and milk products.This is the basis of the menu of someone who decides to get rid of extra pounds.We lean on kefir, cottage cheese and fermented grilled milk.Much less, but permitted to use sour cream and cream (with a small percentage of fat content).
Croatia and pasta.There is a stereotype about pasta, cereal - this is dangerous.We took rice, buckwheat, solid variety paste and managed to lose weight.Standard portion per day - 200 grams.
Fat of animal origin.Many lose weight really refuse to use fat.But for full body work, high quality, the minimum amount of 5 grams will be sufficient.This will not affect that number, but the state of general health will improve.
What must be entirely excluded from the menu for weight loss
The right nutrition for weight loss is a complicated thing that requires accounting of many nuances and has many restrictions.So that the process can successfully start and step faster, it is necessary to first exclude some products from your daily diet.
Under a strict ban:
Sugar/salt.
Mayonnaise.
Baking.
Smoking and caring.
Juice in the package.
Baking wheat flour.
Cakes and candy.
This list is not as good as possible at first sight, and it is very possible to leave everything.Yes, and no one forbids after the severe normalized to regularly pleasing himself with his favorite danger, because metabolism will begin, accelerate, and the short -term "rest" of PP will not affect the body.
Rems for the right nutrition for weight loss
Trying to make a menu to lose weight, many people think that it will be very difficult to do.There is a wrong opinion that useful food is boring, bland and monotonous.We will prove to you that this is far from this case.In addition to all types of cereals and casserole, you can prepare original dishes with bright and unforgettable flavors that will produce real sparks between the household.
For example, love chicken breast, but don't know how good and runny cooking it?Try to roast white meat with apples.For cooking you will need:
Chicken Fillet - 300 grams.
1% milk - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 Clove.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cook:
My chicken, dry and cut into small pieces.We cut apples with the same slices as meat.Little Bullam.
We sent a beam and fillet that was destroyed to the pan and frying to the gold crust for about 5-7 minutes.
Add the apple to the pan and cook for 2-3 minutes.
Grind the tomato into a deep plate, ground garlic with the press, salt, pepper, and seasoning.Pour milk and stir well.
We put the meat with apples in a form that is ready, pour evenly with a mixture with milk on it and send it to the oven for ten minutes.
Bon appetite.
The connoisseurs of the product "directly from the garden" will definitely like the following recipe with an interesting name "Provincial Vegetables".You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any cake cheese is 80 grams.
Garlic - 4 slices.
Fresh Basil - 2 Branches.
Oil, salt, seasoning - to taste.
Cooking Stages:
We prepare vegetables, thoroughly, cleaned, if necessary, clean from the skin (if completely dense).Pour a mixture of vegetables into a slightly separated bowl add and season it.
We cut cheese in small pieces.
In a baking sheet that is based on oil, place a rotation of vegetables, alternately between the liner with the addition of garlic plates.
We prepare the contents: seasoning, spices, garlic and oil that we combine in a bowl.Jerk.
Pour the vegetables with a fragrant mixture and put it in the oven to baked to complete the combustion.After sprinkling with cheese and bake for 3 minutes.
We decorate dishes with green vegetables and serve to the table.
Slimming on the right nutrition: menu with original sweet recipes
Want to lose weight, but it is almost impossible to leave candy?It does not matter!Your PP diversification with delicious desserts, for example, food carrot cakes, which you will need:
Kefir Fatfound - 150 grams.
1% milk - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Wheat Bran - 2 tablespoons.
Baking powder is 10 grams.
Sugar - Substitute - to taste.
Cottage cheese - 300 grams.
The spirit of orange to taste.
Cook:
We combine all dry ingredients in one plate, adding grated carrots, kefir, eggs.Mix everything to a homogeneous state.
Lubricate the pan with butter, place the dough and level.
We baked in the oven at 180 degrees averaged 30 minutes (see according to the readiness of the cake).
Prepare Cream: Mix Cottage Cheese with SukaCin, Blender Process, Add the spirit of omnation and knead thoroughly.
We divide the cake into 3-4 thin layers, we smear each with the cream produced.We gathered completely cakes.
We sent to the refrigerator to seep for one and a half hours.Bon appetite.
Losing weight is delicious - this is not a myth.Make sure yourself.